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Click the pics for links to specific blogs but please be warned as some blogs contain trigger warnings – mainly the SAPUK blogs!
During this blog I will take you behind the scenes of SAPUK life, my learnt footsteps, my personally perceived footsteps and whatever else i can talk about (requests also welcome – logical ones, i am not into fishing or anything among those lines lol)

I want to help you, enlighten you, encourage you to be the best you can be. I will talk about different topics surrounding mental health and recovery roots based on experience and research.Β 

As I study my psychology degree, I will discuss within these blogs the psychology within the mind (my favorite parts, not critical enough to copy sorry lol students), our cognitive process, the way we see things, then individually process them and turn them into actions. Our behaviors and why we do what we do, and I will talk about self-healing always – this is important.

A little bit about me, I am a mum firstly, I love this part of my life. I love to paint and write, I love the outdoors and travelling, I love the ones who surround me, I love animals, I love the human mind, and I breathe everything

Over the years at SAPUK we have guided so many people, we see people going through the worst points in there life to moving forward in life so much, it is incredible <3

#keepfighting

I have always kept a journal to some nature over the years, i guess it is a way to vent so I have transferred it to this blog journey instead, during the autumn of 2020, under the circumstances of Covid-19… I want to be able to enlighten you with my story. But most of all I want to lower your mental health, with strategies and regular posts through my journey of raising SAPUK along with the rest of the amazing team at SAPUK and my journey on becoming a Dr within psychology (maybe), i will push forward anything relevant that i learn.

#studentpsychologist

Join me @Danisace

β€œIt is okay to struggle, we all struggle sometimes.”

Every person must endure some form of pain throughout their lives, its unavoidable, we fall, break and exist and that is okay, it is okay to struggle, we all struggle sometimes. If anything it helps us to appreciate when we are happy. It takes you down a new path of self-discovery – you β€˜awaken’ just as I feel I have done, within this blog I will talk about different experiences I have overcome, I will talk about self-love and talk about the ways we can unpick our brain process to receive a different outcome. We have the capability to balance out our lives and live to make a difference, within ourselves first of course;

Everything we endure teaches us something, annoyance teaches us how to know patience. Abandonment teaches us to stand on our own two feet. Anger teaches us forgiveness and how to be compassionate. Hate teaches us unconditional love. Fear teaches us how to gain courage and how to overcome our fear. And anything beyond our control teaches us how to let go, and you know what that is so beautiful – how life forwards challenges but holds lesson within.

Talk to us at SAPUK if you are struggling.

I and the rest of the team will be regularly posting on SAPUK;

#mentalhealthblog #personalblog

β€œBe kind, show off your imperfections, and tell your story.”

I always write, writing gives you a channel to vent and release anything, which is why I have chosen to do this to hopefully help you to be the best you can be. I am still pushing to be a fraction of what I dream, but I am still pursuing being the founder of SAPUK , I have been on a path of self-discovery and still have no clue, but I am still doing it, and I want to motivate you.

Be kind, show off your imperfections, and tell your story.

#bekind #behippie

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Peace&Love