Understanding Self-Harm

**TRIGGER WARNING** You can understand self-harm on paper, the causes and effects, the psychological damage and impairment, but it will never truly make sense unless you come to experience it. The need of it, the release of it, the distraction of it. It hurts both mentally and physically, there can be a relapse, there can … Read more

Suicidology glossary of terms

Different feelings of suicide and their meanings Danielle Shaw – Suicidologist / Lived experience Please note if you are struggling, please reach out. SAP;UK have an everyday support line, alternatively reach out via The Hub of Hope where there are many different avenues of support for you to find. In suicidology there are many terms … Read more

New vs You

New vs You It can be hard to accept new versions of yourself, but new versions of you happen all the time. As life un-periodically unfolds you have a choice to make, accept you as you are today, or don’t accept it, it is new vs you. Psychologically it is said that we change our … Read more

Sorry, what? Who?

Sorry, what? Who? Jeez, I love triggers because a trigger always teaches me something. But the key is to never take anything personally, it is not you. You need to keep being this loving version of yourself, do not let the world squash you, and never believe any judgements that other people cast without personal … Read more

An altera universe

A poem about grief, which I found from a few years ago, it may trigger feelings if you have lost someone ❤️‍🩹 For some reason I hesitated before I came downstairs, The walls wore different, but I didn’t really seem to care, I turned the corner, on the couch there you were sat, Again hesitation, … Read more

Peace&Love