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Blogs surrounding life with SAPUK, talks about projects, how to help people, what life is like volunteering, what i have learnt and much more ✌
@Danisace A step-by-step guide utilising healthy grounding techniques and information assisting emotional regulation during a suicidal crisis. When an individual is within a crisis it may be harder to process information or act within healthy behaviours. Please be patient whilst these thoughts are released. Please also be mindful suicidal thoughts can be repetitive. For more … Read more
Denial, Anger, Bargaining, Depression, Acceptance Understanding the five processes through grief and trauma This understanding is from personal experience and research. Trauma can appear in any capacity, it can look like a loss or a physical trauma, if it affects you negatively in a large capacity for an extensive amount of time, this is trauma. … Read more
‘It comes in threes’ Trigger Warning – ** I hope you are okay, if you are not, please do reach out. This blog is about the saying, ‘it comes in three’s’, referring to the misfortunate luck of enduring three bad experiences within a short period of time. I think firstly I must say that I … Read more
SAPUK Blurb for August 2024, It is never easy enduring suicide, not in any format. Whether it is yourself, a loved one or someone you know. Across the UK there are many individuals enduring suicidal thoughts and / or ideations; Across the UK there are also many organisations who assist with the prevention of suicide, … Read more
Mental health conditions can alter how we perceive attention; Hey, Dan here. I wanted to do a blog on how the need of and reciept of attention can alter when we are undergoing an mental health condition or effect This is for the benefit of some of our users for anyone who may have similar … Read more
Suicidology, what is it? Its identified as an extension of Psychology, Sociology or other similar profession. Suicidology is the scientific study and research on suicide, suicidal thoughts, suicidal tendencies, intrusive thoughts and interventions, but is not classed as an actioning profession, it was appropriately described as an “aborning profession”, because it was a new field … Read more
I have learnt so much over the years via SAPUK, I feel as though it is a lot more than I would have learnt from a textbook, I have learnt with real life people every day for the last (almost) 6 years, but then I guess if I had been studying for 6 years and … Read more
SAPUK started in 2016, if you haven’t read the 4th of September blog, please do but please be warned it is a trigger warning, a lot of posts with SAPUK may be trigger warned to be honest. This is SAP’s nature though, we support people who are suicidal everyday, there are going to be moments … Read more
September 4th 2016 **TRIGGER WARNING** This is a story about my biggest trauma and has a journal insets from around the time of the event if you have any visual experience with losing someone to suicide, this will be a trigger for you. If it is a trigger, please don’t hesitate to contact myself or … Read more