SAPUK

It is okay if you are not where you want to be yet It takes a lot of troubles, understanding and persistence to be a moderate social servant. By this I mean someone who sits in with the ‘norm’. Comparisons are always not too far away either, as you subconsciously compare yourself under various self-taught … Read more

The word itself sounds out of this world, but it is actually more inward and vibing more towards – into this world. That is of course, if we are referencing you as the world… When beginning my psychology journey this was one of the first topics that came forward as well as individuality (individual differences … Read more

I love writing, blogging, creating, Art in any form and I like sharing my learnt thoughts and regulated past feelings with others in many different expressive ways, I have done this for as long as I can remember, this is a huge part of my personality, as is lower self-esteem, depressive traits and neuro-divergencies. The … Read more

Have you ever experienced PTSD? With PTSD comes stages of processing, these include, shock, anger, sadness, acceptance, bargaining, and these can be processed in any given order, depending on the person and their capacity of processing 🫶🏽 When i experienced PTSD I later saw it as a foreign body that entered into mine, I did … Read more

@Danisace A step-by-step guide utilising healthy grounding techniques and information assisting emotional regulation during a suicidal crisis. When an individual is within a crisis it may be harder to process information or act within healthy behaviours. Please be patient whilst these thoughts are released. Please also be mindful suicidal thoughts can be repetitive. For more … Read more

Denial, Anger, Bargaining, Depression, Acceptance Understanding the five processes through grief and trauma This understanding is from personal experience and research. Trauma can appear in any capacity, it can look like a loss or a physical trauma, if it affects you negatively in a large capacity for an extensive amount of time, this is trauma. … Read more

‘It comes in threes’ Trigger Warning – ** I hope you are okay, if you are not, please do reach out. This blog is about the saying, ‘it comes in three’s’, referring to the misfortunate luck of enduring three bad experiences within a short period of time. I think firstly I must say that I … Read more

SAPUK Blurb for August 2024, It is never easy enduring suicide, not in any format. Whether it is yourself, a loved one or someone you know. Across the UK there are many individuals enduring suicidal thoughts and / or ideations; Across the UK there are also many organisations who assist with the prevention of suicide, … Read more

Mental health conditions can alter how we perceive attention; Hey, Dan here. I wanted to do a blog on how the need of and reciept of attention can alter when we are undergoing an mental health condition or effect This is for the benefit of some of our users for anyone who may have similar … Read more