“I am not good enough”

but you are. I would often tell myself that I am not good enough. I know you maybe might have told yourself this too. โ€˜You are alone, nobody loves youโ€™ โ€˜Why when you arenโ€™t good enough, will you keep doing what you are doingโ€™ โ€˜Nobody likes youโ€™ โ€˜Why when the world tries to squash you, … Read more“I am not good enough”

Long term health conditions & emotional regulation

Long term health conditions & emotional regulation. I havenโ€™t written on this topic, and it seems kind of wild because I have spent the last 12 years navigating life with a long-term health condition and this was one of my leading topics in university. I generally only write on topics I have links with as … Read moreLong term health conditions & emotional regulation

Resilience

Resilience Heyy and thank you for coming onto my article, I hope this can help you in the new year and if you need anything please reach out. Remember you are the world (coming soon). Resilience is what makes us strong, as we embark through each of the years we can become more resilient. Resilience … Read moreResilience

Judgement

Judgement and how to make a more positive conscious one ๐—๐˜‚๐—ฑ๐—ด๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ถ๐˜€ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ, ๐—ถ๐˜ i๐˜€ ๐—ฎ๐—น๐—บ๐—ผ๐˜€๐˜ ๐—น๐—ถ๐—ธ๐—ฒ ๐˜„๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ต๐—ฎ๐—ฟ๐—ฑ-๐˜„๐—ถ๐—ฟ๐—ฒ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐—ป๐—ฒ๐—ด๐—ฎ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜†. ๐—•๐˜‚๐˜ ๐˜„๐—ต๐˜† ๐—ฎ๐—ฟ๐—ฒ ๐˜„๐—ฒ ๐˜€๐—ผ ๐—ฟ๐—ถ๐—ฑ๐—ฑ๐—น๐—ฒ๐—ฑ ๐—ถ๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—น๐—ฒ๐˜€๐˜€ ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป? Did you know, it is so much easier for someone to have a quick negative judgement as appose to looking a little bit … Read moreJudgement

The different types of psychological processes during a suicidal experience

TRIGGER WARNING** Talks of Suicide and its behaviours** Everyone is different, and when undergoing a suicidal experience, everyone is again very different in what they experience, no two trauma experiences are the same. When you experience suicidal thoughts / feelings they can then be experienced furthermore with more enhanced suicidal behaviours. Sometimes when an individual … Read moreThe different types of psychological processes during a suicidal experience

Peace&Love