Judgement

Judgement and how to make a more positive conscious one ๐—๐˜‚๐—ฑ๐—ด๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ถ๐˜€ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ, ๐—ถ๐˜ i๐˜€ ๐—ฎ๐—น๐—บ๐—ผ๐˜€๐˜ ๐—น๐—ถ๐—ธ๐—ฒ ๐˜„๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ต๐—ฎ๐—ฟ๐—ฑ-๐˜„๐—ถ๐—ฟ๐—ฒ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐—ป๐—ฒ๐—ด๐—ฎ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜†. ๐—•๐˜‚๐˜ ๐˜„๐—ต๐˜† ๐—ฎ๐—ฟ๐—ฒ ๐˜„๐—ฒ ๐˜€๐—ผ ๐—ฟ๐—ถ๐—ฑ๐—ฑ๐—น๐—ฒ๐—ฑ ๐—ถ๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—น๐—ฒ๐˜€๐˜€ ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป? Did you know, it is so much easier for someone to have a quick negative judgement as appose to looking a little bit … Read more

The different types of psychological processes during a suicidal experience

TRIGGER WARNING** Talks of Suicide and its behaviours** Everyone is different, and when undergoing a suicidal experience, everyone is again very different in what they experience, no two trauma experiences are the same. When you experience suicidal thoughts / feelings they can then be experienced furthermore with more enhanced suicidal behaviours. Sometimes when an individual … Read more

How to get through a suicidal crisis

@Danisace A step-by-step guide utilising healthy grounding techniques and information assisting emotional regulation during a suicidal crisis. When an individual is within a crisis it may be harder to process information or act within healthy behaviours. Please be patient whilst these thoughts are released. Please also be mindful suicidal thoughts can be repetitive. For more … Read more

5 stages of grief

Denial, Anger, Bargaining, Depression, Acceptance Understanding the five processes through grief and trauma This understanding is from personal experience and research. Trauma can appear in any capacity, it can look like a loss or a physical trauma, if it affects you negatively in a large capacity for an extensive amount of time, this is trauma. … Read more

‘It comes in threes’

โ€˜It comes in threesโ€™ Trigger Warning – ** I hope you are okay, if you are not, please do reach out. This blog is about the saying, โ€˜it comes in threeโ€™sโ€™, referring to the misfortunate luck of enduring three bad experiences within a short period of time. I think firstly I must say that I … Read more

Moving on from Trauma

Moving on from Trauma Dan Shaw – Suicidologist Trigger Warning โ€“ Talks of Suicide. Hey, hope everyone is okay? If you are not, please reach out ๐Ÿ˜Š – @suicideapuk                                                                                                        So, this is my first blog in a while โ˜น, I have been on with writing shorts, poems and I have so much more physical now … Read more

Hold that space โœŒ๐Ÿผ

To wait and be patient is to hold a space,A space that is filled that no one else can replace.You can be counting your bodies, holding many people close,Forcing yourself into a natural cause.Becoming one with habit, tied into relations,Moving everything in and then realising it’s not the same vacation.Missing old parts of yourself, triggered … Read more

Peace&Love