Depression

Did you know depression effects most of us at some point, and how it differs in length and capacity is person dependant? Depression also known as Depressive disorder is classed as a long-term mental health condition that involves a depressive mood and loss of interest in activities long term. An estimated 5% of adults suffer … Read more

Sit with it

Re-editted 26/11/2024 😇 I am just going to roll with this one as the content fills my head from experience, it is difficult to regulate emotions when they hurt so badly in so many different ways, they say heartbreak can be as painful as breaking a bone – I remember all of my heartbreaks, all … Read more

Seeing suicide;

September 4th 2016 **TRIGGER WARNING** This is a story about my biggest trauma and has a journal insets from around the time of the event if you have any visual experience with losing someone to suicide, this will be a trigger for you. If it is a trigger, please don’t hesitate to contact myself or … Read more

Peace&Love